Arthroscopic Surgery
Minimally invasive treatment for joint injuries.
Ligament Reconstruction
Repair of ACL, PCL, and other torn ligaments.
Sports Rehabilitation
Customized recovery programs to restore peak performance.
Expert care for Athletes’ Injury Recovery.
At Dr. Vikas Gupta’s Sports Injury Clinic, we help your body restore itself by harnessing its natural healing potential through advanced, minimally invasive techniques—right here in our clinic.
- We are fully equipped to support every stage of your care, from prevention to rehabilitation.
- Our quality assessment program ensures smooth, effective treatments
- We are prepared to manage a high volume of sports trauma cases 24/7.
Sports Injuries
We treat all types of sports injuries—from sprains to complex ligament tears.
Ankle Sprain
Condition:
An ankle sprain happens when the ligaments supporting the ankle are stretched or torn, typically due to sudden twisting or rolling. Symptoms include swelling, bruising, pain, and difficulty bearing weight. It’s common in activities involving jumping, pivoting, or running.
Treatment:
Initial treatment follows the RICE method—Rest, Ice, Compression, and Elevation. Over-the-counter pain relievers may help with pain and inflammation. In more severe cases, immobilization with a brace or boot may be required. Physical therapy is often recommended to restore strength, flexibility, and balance. Severe ligament tears might need surgical intervention, especially for athletes requiring full recovery for return to sport.
Hamstring Strain
Condition:
A hamstring strain refers to the overstretching or tearing of the muscles at the back of the thigh. It typically occurs during high-speed activities like sprinting, jumping, or sudden acceleration. Symptoms include a sudden sharp pain, swelling, and muscle stiffness.
Treatment:
Rest and ice are crucial in the early stages. Anti-inflammatory medication may reduce pain and swelling. Once the pain subsides, gentle stretching and strengthening exercises are introduced under professional guidance. Severe tears may need crutches or even surgery in rare cases. Rehabilitation is essential to prevent recurrence and ensure full muscle recovery before returning to sports activities.
Groin Pull
Condition:
A groin pull or adductor strain occurs when the inner thigh muscles are overstretched or torn, often during fast movements or direction changes. It leads to localized pain, stiffness, swelling, and difficulty in moving the leg inward.
Treatment:
The initial focus is on rest, ice application, and anti-inflammatory medication to reduce swelling and discomfort. Compression and gentle stretching can follow as pain decreases. Physiotherapy helps strengthen the groin muscles and improve flexibility. Returning to full activity should only happen when there’s no pain during movement. In rare severe cases, surgical repair might be necessary, especially for high-performance athletes.
Shin Splints
Condition:
Shin splints refer to pain along the inner edge of the shinbone (tibia), often due to repetitive stress from running or jumping on hard surfaces. It’s common among runners, dancers, and military recruits. Symptoms include dull, aching pain that worsens with activity.
Treatment:
Rest and avoiding impact activities are the first steps. Ice application, anti-inflammatory medications, and calf muscle stretches can reduce discomfort. Proper footwear and arch supports may prevent future issues. Gradual return to exercise and low-impact cross-training (like swimming or cycling) helps recovery. Physical therapy may be needed to address biomechanical issues and improve running technique.
Knee Injuries
Condition:
Knee injuries include ligament tears (ACL, MCL), meniscus tears, and patellar dislocation. These injuries occur due to twisting, impact, or overuse. Symptoms vary by injury but often include swelling, instability, pain, and reduced range of motion.
Treatment:
Treatment depends on the severity. Mild sprains may only need rest, ice, compression, and elevation. Severe injuries often require bracing, physical therapy, or surgery (like ACL reconstruction). Recovery can take weeks to months. Rehab focuses on restoring strength, flexibility, and joint stability. Athletes must complete a full rehabilitation program before returning to sports to prevent re-injury.
Tennis Elbow
Condition:
Tennis elbow is an overuse injury causing inflammation and microtears in the tendons on the outside of the elbow. It results from repetitive wrist and arm motions, common in racket sports or manual work. Symptoms include elbow pain, weakness, and difficulty gripping.
Treatment:
Initial treatment includes rest, ice, anti-inflammatory medication, and activity modification. A forearm strap or brace may reduce stress on the tendons. Physical therapy focuses on strengthening and stretching the forearm muscles. Corticosteroid injections may be used for persistent pain. In chronic cases, surgical intervention to remove damaged tissue might be required, though it’s rarely necessary.
Shoulder Injuries
Condition:
Shoulder injuries such as rotator cuff tears, impingement, or bursitis occur due to repetitive overhead motion, trauma, or degeneration. Symptoms include pain, weakness, stiffness, and limited range of motion, especially when lifting or rotating the arm.
Treatment:
Treatment starts with rest, ice, anti-inflammatory medication, and physiotherapy. Stretching and strengthening exercises improve flexibility and muscle balance. Cortisone injections may help reduce inflammation. In cases of rotator cuff tears or joint instability, surgery might be required. Postoperative rehab is critical to regain full function and prevent recurrence.
Concussion
Condition:
A concussion is a mild traumatic brain injury caused by a direct blow to the head or body that causes the brain to move rapidly. Common symptoms include headache, dizziness, confusion, blurred vision, nausea, and memory loss.
Treatment:
Immediate rest and removal from play are essential. Cognitive and physical rest help the brain recover. Gradual return-to-play protocols should be followed under medical supervision. Activities like screen time, reading, or intense thinking may also need to be limited initially. In severe or recurrent cases, neurologist evaluation and imaging may be required.
Shoulder Dislocation
Condition:
A shoulder dislocation occurs when the upper arm bone pops out of the shoulder socket, typically due to a fall, collision, or forceful arm movement. Symptoms include intense pain, visible deformity, swelling, and inability to move the arm.
Treatment:
Initial treatment involves manual relocation of the shoulder joint (reduction), followed by immobilization using a sling. Ice and pain medications reduce inflammation. Physical therapy is essential to strengthen surrounding muscles and prevent recurrence. In cases of repeated dislocations or associated injuries, surgery may be required to repair torn ligaments or labrum.
Biceps Rupture
Condition:
A biceps rupture is a tear of the biceps tendon, either at the shoulder (proximal) or elbow (distal), often due to sudden lifting or heavy strain. It results in sharp pain, a “pop” sensation, bruising, and a bulge (“Popeye muscle”) in the upper arm.
Treatment:
Mild proximal ruptures may heal with rest, ice, pain management, and physiotherapy. Distal ruptures typically require surgical reattachment to restore full function, especially in athletes or active individuals. Rehabilitation after surgery includes range-of-motion exercises, progressive strengthening, and gradual return to activity. Recovery may take several weeks to months depending on severity and intervention.
Injuries in Gym
Condition:
Gym injuries include muscle strains, tendonitis, ligament sprains, herniated discs, and joint injuries. They often occur due to improper form, overtraining, lack of warm-up, or lifting weights beyond one’s capacity. Commonly affected areas include the back, shoulders, knees, and wrists.
Treatment:
Immediate care involves rest, ice, and over-the-counter pain relief. Avoiding further strain is key. Once pain subsides, physical therapy and gradual reconditioning help restore strength and mobility. Preventive strategies include proper warm-up, technique correction, and progressive load management. Severe injuries may need advanced diagnostics or surgery, especially if nerves or joints are involved.
Why Choose Dr. Vikas Gupta as Your Sports Injury Surgeon?
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Expertise in Sports Injuries
Trusted by athletes nationwide, Dr. Gupta brings decades of experience in diagnosing and treating complex sports-related injuries.
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Advanced, Minimally Invasive Techniques
He uses cutting-edge, minimally invasive procedures that reduce pain, speed up recovery, and minimize downtime.
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Comprehensive, Personalized Care
Offers end-to-end treatment plans tailored to each patient—from diagnosis to full rehabilitation.
Frequently Asked Questions
If you have persistent pain, swelling, or limited movement after physical activity, it’s best to consult a sports injury expert.
He treats ligament tears, joint dislocations, muscle strains, tendon injuries, fractures, and more.
Not always. Dr. Gupta evaluates each case individually and may recommend physiotherapy or minimally invasive options first.
Recovery time varies, but with proper care and rehab, many patients return to activity within weeks.
